Gregory's 

2014 NEW YORK CITY MARATHON 

TRAINING SCHEDULE


                       Miles   Mins         Per Mile                               Miles     Hours         Mins         Per Mile

August 5th-    4          48               12 Min          October  5     4                              33:20          8:30

August 6th-     4          44               11 Min          October 12    13.1        2                  8:16                   (Staten Island 1/2 Marathon)

August 7th-     4          40               10 Min          October 18     18          2                45:15                   (Run for Justice)

August 8th-     4          37:33            9:33            October 25     20          3                10: 05  

August 9th-     4          37:15            9:33

August 10th    6          55:30            9:21

​August 13       6          56:08            9:34

​August 14       6          53:11            8:83

August 15       6          53:31            8:85

Vacation        August 16 -22

Aug 17- 1 hour run:   (On the Beach)

Aug 18-  30 min run:            "

Aug 20-  30 min run             "

August 25th    6         1:4:30           10:71

August 26       6         1:2:00           10:33

August 27       9         1:47              11:88

Sept. 11          6         1:0:42           10.07 

Sept 14           9         1:31              10:11 

Sept 17           9         1:34              10:20

Sept 28          10        1:38                9:48

(​Bronx 10 Mile Race)






New York City Half Marathon (2014)

Jamaica Open New York: August 4, 2014

Reggae On The Greens: August 3, 2014

Annual Fish Fry: Saturday, August 9, 2014

Entertainment Summit: (To be announced)

Brooklyn Book Festival:         (Sunday, September 21, 2014)

Races

Appearences

Wine Under The Stars:  (To Be announced)

e​ntertainment

The Bronx 10 Mile Race:        (Sunday, September 28, 2014)

Staten Island Half Marathon:  (Sunday, October 12, 2014)

TSC New York City Marathon     (Sunday, November 2, 2014)

Entertainment Summit 

Saturday, May 17, 2014

Brooklyn Half Marathon

Gregory's Calendar of Events


NSE

Staten Island Half Marathon  Sunday, Sept 28, 2014

Bronx 10 Mile Race     Sunday, September 28, 2014

New Style Entertainment, Inc.