Gregory's 

2014 NEW YORK CITY MARATHON 

TRAINING SCHEDULE


                       Miles   Mins         Per Mile                               Miles     Hours         Mins         Per Mile

August 5th-    4          48               12 Min          October  5     4                              33:20          8:30

August 6th-     4          44               11 Min          October 12    13.1        2                  8:16                   (Staten Island 1/2 Marathon)

August 7th-     4          40               10 Min          October 18     18          2                45:15                   (Run for Justice)

August 8th-     4          37:33            9:33            October 25     20          3                10: 05  

August 9th-     4          37:15            9:33

August 10th    6          55:30            9:21

​August 13       6          56:08            9:34

​August 14       6          53:11            8:83

August 15       6          53:31            8:85

Vacation        August 16 -22

Aug 17- 1 hour run:   (On the Beach)

Aug 18-  30 min run:            "

Aug 20-  30 min run             "

August 25th    6         1:4:30           10:71

August 26       6         1:2:00           10:33

August 27       9         1:47              11:88

Sept. 11          6         1:0:42           10.07 

Sept 14           9         1:31              10:11 

Sept 17           9         1:34              10:20

Sept 28          10        1:38                9:48

(​Bronx 10 Mile Race)






New York City Half Marathon (2014)

The Bronx 10 Mile Race:        (Sunday, September 28, 2014)

Staten Island Half Marathon:  (Sunday, October 12, 2014)

TSC New York City Marathon     (Sunday, November 2, 2014)

Entertainment Summit 

Saturday, May 17, 2014

Brooklyn Half Marathon

Gregory's Calendar of Events


Entertainment Summit: (To be announced)

Brooklyn Book Festival:         (Sunday, September 21, 2014)

Appearences

e​ntertainment

New Style Entertainment, Inc.

Bronx 10 Mile Race     Sunday, September 28, 2014

Reggae On The Greens: August 3, 2014

Wine Under The Stars:  (To Be announced)

NSE

Staten Island Half Marathon  Sunday, Sept 28, 2014

Jamaica Open New York: August 4, 2014

Annual Fish Fry: Saturday, August 9, 2014

Races